LOCAL. FRESH. MEAL PREP.

Lose fat and save hours with high protein meals made fresh every week.

First, view this week's menu:

Taco Bowl (GF)

560 cal | 60g protein | 38g carbs | 18g fat

Seasoned ground turkey served with black beans, corn, and a side of salsa and yogurt for a bold, satisfying, high-protein meal.

Cajun Chicken Pasta

570 cal | 52g protein | 50g carbs | 16g fat

Tender cajun chicken tossed in a creamy high protein alfredo sauce with pasta, delivering rich flavor and a comforting, high-protein bite.

Chicken Parmesan with Green Beans (GF)

550 cal | 50g protein | 35g carbs | 18g fat

Juicy chicken topped with savory marinara and melted cheese, paired with green beans for a balanced take on a classic favorite.

Beef stir fry

580 cal | 45g protein | 50g carbs | 18g fat

Flavorful beef cooked with rice and asian vegetables in a savory sauce, creating a hearty and satisfying meal with every bite.

Breakfast Bowl

450 cal | 35g protein | 35g carbs | 18g fat

Fluffy eggs and egg whites paired with seasoned potatoes, melted cheese, and savory turkey bacon for a hearty, high-protein meal that keeps you full and fueled.

Espresso Chocolate Chip Protein Muffins

300 cal | 28g protein | 30g carbs | 10g fat

Soft, rich muffins loaded with chocolate chips and a hint of espresso for a sweet, energizing, protein-packed treat.

Cookies and Cream Protein Oats (GF)

400 cal | 35g protein | 45g carbs | 9g fat

Creamy oats blended with cookies and cream flavor for a smooth, indulgent, and satisfying high-protein option.

Next, Select Your Meal package:

Pick up information

Pickup is available either Sunday or Monday between 3-5 PM at Kickers Takeout.

Kickers

301 Maxwell Ave, Greenwood, SC 29646